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Losing distance is a tough thing to accept. A good flexibility program for seniors is one of the most important things you can do in your quest for those precious additional yards. Similar flexibility issues effect the hips and several other areas that are crucial to making a full, unimpeded golf swing. This results in a restricted backswing, and less distance.
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If nothing is done to arrest and diminish this loss of flexibility as you age, you can expect that you will not be able, for example, to make the full shoulder turn that you used to have. Just as important though, if not more so, is increasing your flexibility and range of motion. Working to improve strength and power is obviously an important part of regaining those lost driving yards. The moral of the story: stay active, make sure you get enough calories and protein each day to sustain muscle mass, and do as much exercising and strength training as you can. It is estimated that physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after their 30’s. Surprisingly, loss of muscle mass usually begins some time in our 30’s or 40’s.īut as we get into our senior years, the effects can really begin to multiply. It also has an undeniable negative effect on our strength, and therefore, on how much club head speed we can generate. Loss of muscle mass, something technically called sarcopenia, is an inescapable part of the aging process. Some of course are physical but, interestingly, some are mental. There are a whole host of reasons why we lose distance and flexibility as we age (and therefore why selecting the right golf clubs is so important). Golf clubs are also now designed to provide more forgiveness so that even if you miss the sweet spot, you aren’t punished with a substantial loss of distance and accuracy, as was the case with older clubs.Īre your current clubs providing you with all of the benefits of modern technology, so that you can take advantage of these improvements? That will be the focus of our discussion here as we look to answer the question, “What are the best golf clubs for senior golfers?” Why Have I Lost So Much Distance?īefore we examine the actual golf club market and technology, and make some recommendations, it may be helpful to understand why this is even an issue for senior golfers.
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For example, drivers now have features that allow you to make your own adjustments to the settings to minimize excessive sidespin, so that you can lessen those slices and hooks a little more effectively, or to enable you to hit the ball on a higher or lower trajectory. They can also help you hit the ball straighter. Today’s golf clubs are engineered to hit the ball farther and higher. Selecting the right ones, with the right features, can make a big difference in your game. Club design has come a long way in the past 5-10 years. The Right Golf Clubs Can Helpīut many will find it reassuring that, in addition to improving your strength and flexibility, at least some of the answer lies in the golf clubs that you are using. These are things that are recommended for all seniors, but which would be particularly beneficial to the senior golfer looking to recoup some of that lost distance and limberness.
The good news is that there are some steps you can take to lessen the impact of aging, such as exercising, strength training, stretching, etc. Sadly, Father Time has a maddening way of robbing us of the power and flexibility we once had. We all fondly remember those days when golf was an easier game for us to play, and perhaps even more fondly, how much farther we used to hit the ball.
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